UNLEASH YOUR INNER CREATIVE
Therapeutic Arts
By engaging with our innate creativity in a process-based, judgement-free, and playful environment, we can drastically improve our well-being and deepen our connection to ourselves, each other, our roots, and beyond.
Sessions
Wonderstruck
Introductory Group Workshop
Tap into your creativity through curiosity and playful exploration!
This workshop acts as an introduction to therapeutic arts by exploring basic “mark making”, collage, and mindfulness exercises.
No prior artistic experience needed.
In person & online
18+
Reconnect & Reflect
Six Week Group Sessions
Reset, re-energize, and get re-inspired!
Get ready to take a deep dive into therapeutic arts by exploring various art making materials and mindfulness exercises in a playful and non-judgemental environment.
No prior artistic experience needed.
In-person & online
18+
Artful Healing
Individual Sessions
Navigate your inner world using creativity as the map!
With a client-centred approach, we will explore various art making materials, mindfulness exercises, music making, breath and movement work, as needed.
No prior artistic experience needed.
Online
Free Consultation
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Therapeutic art, aka art as therapy, is the process of using artistic creation as a self-directed therapeutic practice. It’s not about the product, it’s not about creating something beautiful, it’s solely about indulging in the process of creating something in the present moment. Unlike art therapy, therapeutic art is not processed with a psychotherapist, rather, focuses on exploring the act of creation itself, while noticing and observing what may or may not arise, with the guidance of a therapeutic arts practitioner.
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From beginners with no prior artistic experience to professional artists and everyone in between, therapeutic art is an incredible tool. This practice can help you deepen your connection to your inner world, unveil forgotten parts of yourself, process hardship, break through creative blocks, experience catharsis, strengthen self-worth, improve motivation, decrease stress, deepen spiritual connection, and access joy!